Generate

• Exercise titles must be numbered with a capital letter followed by a period (number is optional).
  • e.g. B1. Front Squat
  • e.g. C. Push Press
• Sets and reps must be listed in the form (with optional spaces)
• e.g. 3x3@135
• e.g. 5x5 @115

        A1. Push Press
        2x2 @95
        3x3 @105
        5x3 @115
        4x4 @105
        B1. Squat
        3x3 @165
        1x1 @225
        1x1 @195
        1x1 @225
        1x1 @195
        1x1 @225
        3x3 @165
        C1. Deadlift
        1x3 @195
        1x2 @225
        1x1 @265
        1x3 @225
        2x3 @225
        

        A1. Push Press
            2x2 @95
            3x3 @105
            5x3 @115
            4x4 @105
        B1. Squat
            3x3 @165
            1x1 @225
            1x1 @195
            1x1 @225
            1x1 @195
            1x1 @225
            3x3 @165
        C1. Deadlift
            1x3 @195
            1x2 @225
            1x1 @265
            1x3 @225
            2x3 @225

        Tonnage:
        Push Press: 4730
        Squat: 4035
        Deadlift: 3325
        Total: 12090